“I thoroughly enjoyed working with Georgia. She really helped me reframe my thinking and see things from a more positive and productive mindset which has encouraged me to develop sustainable habits and behaviours to get me closer to my goals. She is a fantastic listener and especially helped me identify and switch up some of the language I was using and the beliefs that were holding me back. She made the process fun by giving me tools to use going forward and my confidence has really improved as a result. Georgia’s coaching helped me feel much more empowered to reach for what I truly value."

- Linzi

“It has changed my life!”

Hear what Linzi said after putting a transitions exercise into place. This process is all about managing your energy, time and emotions throughout your day. It’s a real game-changer for clients who want to improve their relationships, mindset and work-life balance.

I have been working on the transitions exercise for the last week and honestly it has changed my life! It’s incredible how much more you notice about yourself, how you present and come across to others and how much more in control you feel of your actions. I have even got my partner Kevin doing it too. Once I realised how many transitions I was going through each day I understood a bit better how much unconscious effort I was putting in to switch depending on what I was doing or who I was with but taking the time to have a more conscious choice over how to move through each day made me feel so much more in control and allowed me to present the best version of myself at each transition. It helped me recognise more about my own needs in each situation eg finishing work and commuting home I now am more conscious of doing things to help me switch off and relax as well as be more aware of the needs of others eg when I go to see my gran I am much more present with her ( no phone or distractions etc). This exercise has had a huge impact on how I balance my day and made me feel so much more in control of that so thank you Georgia!

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Ruth

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Evie